•  Immediate concern for safety:
         If you have any reason to believe you or someone you know is in IMMEDIATE danger, call       911

         Emergency Services for Crisis and Mental Health:

         Holly Hill Hospital for emergency mental health services (919) 250-7000

         UNC Crisis and Assessment (984) 974-4800

         Alliance Behavioral Healthcare for crisis and assessment (800) 510-9123

    Resources
         Attention and Focusing
         Frustration and Anger
         Grief and Loss
         Perfectionism
         Sadness
         Self-Esteem
         Separation and Divorce