• Health and wellness resources for students and families

    In addition to the many services available through our school counselors, psychologists, social workers, and specialists, the resources below can help you improve your health and wellness. School staff can assist you with connecting to these programs.

    Online and telephone resources

    Say Something App
     Access the Say Something App. This tool lets students and families safely report concerns or threats.

    Hope4NC
     Provides free, confidential emotional support and counseling referrals.
    Call or text “hope” to 1-855-587-3463.
    Visit the Hope4NC website.

    Hope4Healers Helpline
     Mental health support for health care professionals, first responders, and their families.
    Call 919-226-2002.
    Learn about Hope4Healers.

    NC Alcohol and Drug Council
     Support for individuals and families affected by substance use.
    Call 1-800-688-4232 or text 919-908-3196.
    Visit the Alcohol and Drug Council website.

    E-Cigarette and Vaping Resources
     Explore tobacco and vaping prevention tools.

    988 Suicide and Crisis Lifeline
     24/7 support for anyone experiencing crisis or emotional distress.
    Call or text 988.
    Visit the 988 Lifeline.

    Domestic Violence and Sexual Assault Programs
     Access confidential support and referrals.
    Call 1-800-799-7233 or the National Sexual Assault Hotline at 1-800-656-4673.
    Find local resources.

    Local community resources

    Alliance Health
     Mental health and substance use treatment for Medicaid recipients and uninsured individuals.
    Call 877-223-4617.
    Visit Alliance Health.

    NC 211
     Free information on health and community services.
    Call 2-1-1 or 1-888-892-1162.
    Visit NC 211.

    NAMI Wake County
     Support and education for individuals and families facing mental health challenges.
    Explore NAMI resources.

    Wake County Behavioral Health Urgent Care
     Walk-in crisis services for ages 4 and older.
    Call 919-703-2845 or visit 319 Chapanoke Rd., Suite 120, Raleigh, NC.
    Learn about BHUC.

    Food and Housing Resources

    • Wake County Food Security Program: Meal sites and food distribution. No ID required.
      Find meal sites.

    • Wake County Urban Ministries: Food, medicine, and shelter assistance. Call 919-836-1642.
      Visit Urban Ministries.

    • YMCA Regional Family Food Distribution: Free food for families.
      Learn more.

    • CASA: Affordable housing support. Call 919-754-9960.
      Visit CASA.

    The SCOOP on Managing Stress

    S - Stay connected to family and friends. Social connections build resiliency.
    C - Compassion for yourself and others. Self-compassion decreases trauma symptoms and stress.
    O - Observe your use of substances. Early intervention can prevent problems.
    O - Ok to ask for help. Struggling is normal. Asking for help is empowering.
    P - Physical activity to improve your mood. Exercise boosts mood and lowers anxiety.

    Tips and Information for Parents

    Talking to Children About Difficult News
     Read guidance from the American Psychological Association.